I am out of shape, will this be too difficult for me?

Depends on how you pace yourself, our coaches are trained to build you up not burn you out. We suggest on a scale of 1-10, (1 being the easiest physical activity you have ever done, and 10 being the most difficult) you stick to about a 6 or 7.

Soon your old 9 or 10 will become your new 6 or 7.